This week I haven't been able to walk with the dog at all! I have been to physio for my knee everyday tho.
I Also went to work and back on my trail bike 4 times which will have burned a few more calories and also did a lot of walking at work which will have helped a bit.
This morning I have done my first session on the exercise bike.
I only used level 1 so as to not strain my knee too much.
I did 30.17 minutes, 13.34 km and burned 304Cals.
Will try to do a bit more and also want to go for a ride on my motorbike.