Saturday, 18 January 2014

Slack Week

This week I haven't been able to walk with the dog at all! I have been to physio for my knee everyday tho.

I Also went to work and back on my trail bike 4 times which will have burned a few more calories and also did a lot of walking at work which will have helped a bit.

This morning I have done my first session on the exercise bike.

I only used level 1 so as to not strain my knee too much.

I did 30.17 minutes, 13.34 km and burned 304Cals.

Will try to do a bit more and also want to go for a ride on my motorbike.

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