Took my dog for a walk this morning but she was only walking on 3 legs so only took her for a 5 minute walk.
Decided to play Mario world and cycle on my exercise bike.
Think I will do this all the time while I am cycling as the time passes really fast.
Did 30.10 minutes 18km an burnrd 300 cals apparently.
Off to physio now then off to work.
I am going to try and do another 30minutes to 1 hour on mario world and the exercise bike tonight when I get home from work.