Did 30 minutes on the exercise bike 14.84km 337 cals and walked the dog for 30 minutes too.
I was supposed to have the gym but it was still closed when I got there at 6.10! Not too much of a problem as I walked instead and the dog was happy for an extra walk!
Tuesday 25 February 2014
Sunday 23 February 2014
Good week
Had a good week this week. 2 days at the gym (one with 30 minutes on the exercise bike before).
1 day of 30 minutes on the exercise bike followed by walking the dog and 120 crunches and 60 back extensions.
Also played basketball once and did 2 hours on my motocross bike trail riding yesterday and an hour today.
Will do more motocross trail riding this afternoon too.
1 day of 30 minutes on the exercise bike followed by walking the dog and 120 crunches and 60 back extensions.
Also played basketball once and did 2 hours on my motocross bike trail riding yesterday and an hour today.
Will do more motocross trail riding this afternoon too.
Monday 17 February 2014
Able to walk again
After resting all last week I am walking again!
Made the most of the clocks going back and got up at 5 tins morning and did 30 minutes on the exercise bike (did 20km) before I went to the gym and did 40 minutes on the treadmill followed by medicine ball jump shots and lunges followed by 120 crunches and 60 back extensions.
Feeling good today dont have any leg pain today so much better than last week.
Gonna get up again early tomorrow and do 30 minutes on the exercise bike followed by walking the dog then 120 crunches and 60 back extensions
Made the most of the clocks going back and got up at 5 tins morning and did 30 minutes on the exercise bike (did 20km) before I went to the gym and did 40 minutes on the treadmill followed by medicine ball jump shots and lunges followed by 120 crunches and 60 back extensions.
Feeling good today dont have any leg pain today so much better than last week.
Gonna get up again early tomorrow and do 30 minutes on the exercise bike followed by walking the dog then 120 crunches and 60 back extensions
Tuesday 11 February 2014
Started Gym today!
Started back at the gym today and can´t walk now!!!
Did 40 minutes walking on the treadmill followed by 20 minutes of medicine ball work.
Really tired now and unable to walk. Knees feel good though.
Did 40 minutes walking on the treadmill followed by 20 minutes of medicine ball work.
Really tired now and unable to walk. Knees feel good though.
Friday 7 February 2014
Slack week
Had a slack workout week due to working a lot and not being able to get out of bed int the morning.
Apart from basketball I have only done 30 minutes on the exercise bike just now.
I did 30.10 minutes, 15.28km and burnt 348 cals.
I am planning to get up early tomorrow and take the dog for a walk before I have to go to work to make the 3 sessions of exercise.
Apart from basketball I have only done 30 minutes on the exercise bike just now.
I did 30.10 minutes, 15.28km and burnt 348 cals.
I am planning to get up early tomorrow and take the dog for a walk before I have to go to work to make the 3 sessions of exercise.
Tuesday 4 February 2014
Back to basketball
First training session back from the knee injuries and they both felt good.
I was able to run fine and even played ok defence. I guess all of the physio payed off
Played for 2 hours without problems.
Planning to get up early tomorrow and do a wii cycle (playing wii while on the exercise bike) on the exercise bike for an hour before work.
I was able to run fine and even played ok defence. I guess all of the physio payed off
Played for 2 hours without problems.
Planning to get up early tomorrow and do a wii cycle (playing wii while on the exercise bike) on the exercise bike for an hour before work.
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