Good week

Had a good week this week. 2 days at the gym (one with 30 minutes on the exercise bike before).

1 day of 30 minutes on the exercise bike followed by walking the dog and 120 crunches and 60 back extensions.

Also played basketball once and did 2 hours on my motocross bike trail riding yesterday and an hour today.

Will do more motocross trail riding this afternoon too.