After resting all last week I am walking again!
Made the most of the clocks going back and got up at 5 tins morning and did 30 minutes on the exercise bike (did 20km) before I went to the gym and did 40 minutes on the treadmill followed by medicine ball jump shots and lunges followed by 120 crunches and 60 back extensions.
Feeling good today dont have any leg pain today so much better than last week.
Gonna get up again early tomorrow and do 30 minutes on the exercise bike followed by walking the dog then 120 crunches and 60 back extensions
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