Managed to drag myself out of bed at 6am this morning and take the dog for a 40 minute walk up the hill behind my house. To say that I was blowing out of my arse would be an understatement! Thats what comes of over a month of little to no activity and 12-15 hours days coupled from drinking over 1l of coca cola a day!!!
Also been aching all day since the walk :-) and my ankle is hurting for a change :-(
Going to do an hour on the exercise bike tonight and see how it goes tomorrow.
