Slack Week

This week I didn´t make it to the gym at all!!! I did however taing with the Uni basketball twice this week and I was able to keep up with the pace of the training and I am not hurting too bad today :-).

I also walked for 30 minutes twice this week.

Good first week

I have had a good week this week as training goes. Did my 3 x 6am workouts at the gym although this morning was a struggle. Also played basketball tuesday and thursday night.

Feeling much better apart from the aches and pains.

First session at gym done!

Was up at 5:30 this morning and at the gym by 6:00. The first session was a light one to ease back into things slowly. I did 30 minutes on the recumbant bike followed by legpress, lat pulldown, calf raises and chest press. Feeling surprisingly good considiering how heavy the weekend was and the fact that my ankle was sore from trail riding on my nephews trailbike yesterday.

Tomorrow I am going to get up at the same time and take the dog for a walk before work to get a bit of extra cardio in. Also Tuesday nights I play basketball for 2 hours.

Wednesday will focus on abs and arms.

Change of plans

Yesterday by accident a friend of mine moved his gym down the road from my house so I went in last night and signed up for personal training from 6-7 am mon, wed and fri.

Decided that it was the only way to get back on track as I keep missing training to work early so decided that if I have to pay when I dont train I might re-prioritize my values. Also having some-one waiting for me is an extra incentive to get up.

I have also been invited to train with the local University team again so I now have an extra incentive to get back in shape as I will have to train against guys half my age