Was up at 5:30 this morning and at the gym by 6:00. The first session was a light one to ease back into things slowly. I did 30 minutes on the recumbant bike followed by legpress, lat pulldown, calf raises and chest press. Feeling surprisingly good considiering how heavy the weekend was and the fact that my ankle was sore from trail riding on my nephews trailbike yesterday.
Tomorrow I am going to get up at the same time and take the dog for a walk before work to get a bit of extra cardio in. Also Tuesday nights I play basketball for 2 hours.
Wednesday will focus on abs and arms.
No comments:
Post a Comment