Yesterday by accident a friend of mine moved his gym down the road from my house so I went in last night and signed up for personal training from 6-7 am mon, wed and fri.
Decided that it was the only way to get back on track as I keep missing training to work early so decided that if I have to pay when I dont train I might re-prioritize my values. Also having some-one waiting for me is an extra incentive to get up.
I have also been invited to train with the local University team again so I now have an extra incentive to get back in shape as I will have to train against guys half my age
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