Got up early today. Did 45 minutes on level 1.
Did 21.47 km and burned 489 Cals.
I am going to go and play basketball tonight to see how the knees hold up as there is a full court scrimmage for 2 hours tonight. I am going to take it a bit easy and hold off a bit on defence as I tweaked my knee a couple of times on Saturday when I was on d playing on on one.