Have been unable to do any exercise since sunday as my ankle is really hurting. I am going to ice and rest it until monday and then see how it goes.
As I couldn't exercise this week I have stopped drinking coke (coca cola) which is the main reason that I have piled on the pounds. On average I have been drinking about 2 litrs of coke a day which as well as making me fat has strted to give me indigestion so I figured it was time to stop.
It hasnt been that hard so far although I am feeling a bit run down due to the lack of caffeine I guess. On the plus side I am feeling much less bloated and my jeans are feeling less tight :-)
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