This weekend we went away to the beach for my birthday and I managed to twist my bad ankle 3 times!!! This is going to set my training back at least a week!!! I am planning to Ice my ankle for the next 4 days then hopefully sunday I will be OK to start cycling again but I will see.
Next week I will have to start with the rehab exercised again to get the propreoreception back as well and I am going to start to weat the ankle brace all the time for the next month or so to try and stop me twisting it again!!!
What a great birhtday present.
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