As per usual the minute that I plan to start training my work life gets really busy!!! This means that I am already a week behind on my training before I have even started.
This morning was the first time that I have been able to exercise before work. I did 30 minutes on the exercise bike (14.98km) on level 2 folled by a 30 minute walk with the dog followed by another 15 minutes on the exercise bike on level 2 (7.47km).
All in all not bad! I am going to try and go to the clubbe tonight as well after work to play some basketball.