I have decided that I am going to change the type of training that I am doing to see if I get better results.
I have decided to swap going to the gym and walking the dog for a simple bodyweight circuit.
I remembered that when I was at uni I read a book about the training methods of Allan Wells the sprinter. He never did weights but instead did a body weight circuit o 10 sets of 100 reps. He also did
I am a long way from doing 10 sets of 100 of any exercise at the moment! I tried doing 100 crunches this morning and only managed 50!!!
I have decided that I will start off doing 10 sets of 20 reps as I can do 20 reps of everything except which I can do 100 now and chin ups which I can´t do 2 at the moment. I will then slowly build up to doing 10x100 of all exercises.
The exercises are below: