Weighed myself this morining at work and although I am feeling lighter and have definately slimmed down I have put on 4kg since the last time I weighted myself (although the pen and paper in my hand will have added weight! haaha).
I am not too bothered about the weight gain as it is almost certainly added muscle mass although I am going to take measurements tonight to keep a track of the toning up process as it is a better indercator than weight.
Also going to make sure that I weak up tomorrow morining to cycle and walk the dog as I havent been able to get out of bed yet this week. I have however been riding my motorbike for at least an hour off road for the last few days.