Last week was a bit slack because of carnival only did one session on the exercise bike . I did do 2 days on the motorbike tho. Sunday we did a 3 hour trail ride of about 50km which really got rid of the cobwebs. The knees held up well although weating my knee brace for 5 hours wasnt the best.
Felling much better. Had a rest yesterday as i was feeling the trail ride still so slept a bit more.
This morning i got up at 6 (AN HOUR LATER THAN NORMAL!) and did 30 minutes on the exercse bike (15.99km 364cals) and 3 x 50 crunches. Have basketball training tonight as well so making up for last week.