Hit a new road block this week! Was playing basketball this week and manged to slip and wreck my knee (probably ligament damage) and dislocate my thumb!!!!!!
I am looking into training that I can do while I am out of action. Looking on the internet if I have damaged te ligaments it could be at least 6 months before I can play basketball again so I am planning for the worst.
I am seeing the doctor next week so I find out more then.
While I am waiting I have been looking on the net ande found a mini exercise bike / hand bike that I am going to buy to see if I can use this once my thumb is better. I am also walking as much as possable on my crutches to get as much of an upperbody workout as possable.
I am going to plan an upper body only training program to try and keep the weight off.
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