Found out this week that my knee ligament on the inside of the knee is only lightly torn. Should be about 6 weeks until I can get back to playing basketball. I start physio next week. The pain in the knee is lessening every day so hopefully I will be back ssoner rather than later.
I bought a hand bike last week and a situp machine as well that should be here monday or tuesday so i can start exercising without stressing my knee at all. I have also cleared out the garage to start working out once the equipment arrives. I have put on 6kgs over the last week and a half as i havent been able to exercise at all.