Went into work for an hour or so on wednesday morning and ended up saying till midnight cleaning virus infested PCs!!!! Was in at 7 and out at 8pm today as well.
Managed to do 40 minutes on the exercise bike tonight when I got home. Did 16.50 km on level 2.
I am going to get up early tomorrow and do an hour on the bike followed by walking the dog as we are off to the beach tomorrow night so will not get much in the way of exercise done while I am there. May even do another hour on the bike before we go to the beach to get an extra bit of exercise in to make me feel better about not doing even half of the exercise that was planned for this week.